Psychodiet - Your Last Weight Loss Journey

Master the psychology of weight loss: stress, cravings, diet traps while building motivation, self-care intuitive eating

What you'll learn

Procrastination makes dieting incredibly difficult. You will learn how to overcome procrastination and take immediate action on the tasks in front of you.

Many dieters feel like a victim in their own lives. I will show you how to replace this with a hero mindset that will provide you with endless motivation.

It is important not to hate our bodies, not to criticize or hurt them. I will show you how to accept and love your body while developing a healthy body image.

We often treat ourselves harshly in ways we would never treat a friend. I will show you how to become your own supportive, caring friend during your diet.

Unrealistic diet goals give false hope and lead to disappointments. You’ll learn how to set realistic yet motivating goals for your diet and build a diet plan.

Self-discipline is an essential skill if we want to resist everyday temptations. I will show you how to develop and strengthen this ability.

Many people struggle to recognize when they are hungry and when they are full. You’ll relearn this natural ability, which is often lost during childhood.

Do you need to exercise for a successful diet? Should you weigh yourself? Should you have cheat days? You will get answers to the most important questions.

You will learn how to handle traps that can instantly ruin your diet: family, traveling, food pushers, psychological traps, stress and so on.

Often we don’t eat because we are hungry, but because our emotions affect us. You’ll learn to deal with these, so you can keep our eating under control.

Requirements

No prior skills, knowledge, or experience are required—I will provide you with all the knowledge you might need throughout the course.

Description

Do you struggle with losing weight and keeping it off?The truth is, most diets fail not because of food or exercise alone, but because no one ever taught you the third pillar of successful weight loss: mental resilience. This includes the cognitive and emotional skills that empower you to stay consistent and motivated over the long term.This course is designed to equip you with those very skills—so you can finally reach your dream goals and maintain them for life.You’ll gain practical tools to overcome procrastination, manage stress, and shift from a victim mindset to a hero mindset that fuels unstoppable motivation.You’ll also learn how to stop beating yourself up, how to accept and appreciate your body, and how to build on your unique strengths.Through step-by-step lessons, you’ll discover how to practice mindful and intuitive eating, apply self-care strategies that keep you on track even during hectic times, and make smarter choices without feeling deprived.We’ll also cover essential questions dieters often face: What should you do about cheat days? Is exercise necessary? Should you weigh yourself regularly—or not at all?Together, we’ll tackle common obstacles like food pushers, family pressure, emotional triggers, and hidden psychological traps—and I’ll show you how to neutralize them before they sabotage your progress.By the end of this course, you won’t just know how to lose weight—you’ll know how to keep it off for good. Most importantly, you’ll walk away with confidence, resilience, and the ability to truly support and love yourself throughout your journey.

Overview

Section 1: Introduction

Lecture 1 What Is This Course About and How Does It Work?

Section 2: Mental and Emotional skills you need for a successful Diet

Lecture 2 My Weight Loss Success Story

Lecture 3 Hero or Victim? How your mindset determines your diet success?

Lecture 4 Exercise: Hero or Victim

Lecture 5 Why do you want to lose weight? – Values as powerful motivators

Lecture 6 Exercise: Why do you want to lose weight

Lecture 7 Fixed or a Growth? How your mindset can make or break your diet?

Lecture 8 Exercise: Fixed or Growth?

Lecture 9 How to be your own best friend – Mastering self-care

Lecture 10 Exercise: Mastering self-care

Lecture 11 How to love your body? - body image and dieting

Lecture 12 Exercise: how to love your body

Lecture 13 I'll start on Monday – how to stop procrastinating? Part 1

Lecture 14 Exercise: how to stop procrastinating - part1

Lecture 15 I'll start on Monday – how to stop procrastinating? Part 2

Lecture 16 Exercise: how to stop procrastinating - part2

Lecture 17 5 kilos in 7 days? – how to set realistic diet goals - part 1

Lecture 18 Exercise: 5 kilos in 7 days?

Lecture 19 5 kilos in 7 days? – how to set realistic diet goals - part 2

Lecture 20 Exercise: 5 kilos in 7 days? – part 2

Lecture 21 Focus on Your Strengths - the 24 character strenght in your diet!

Lecture 22 Exercise: Your 24 character strenght

Lecture 23 Supportive people = more successful diet

Lecture 24 Exercise: Supportive people = more successful diet

Lecture 25 Cheat Day - Friend or Foe?

Lecture 26 Exercise: Chead Day - Friend or Foe

Lecture 27 Self-discipline – how to say no to cookies and yes to workouts? Part 1

Lecture 28 Exercise: Self-discipline - part1

Lecture 29 Self-discipline – how to say no to cookies and yes to workouts? Part 2

Lecture 30 Exercise - Self-discipline - part2

Lecture 31 Intuitive eating – how do we know when we’re hungry or full?

Lecture 32 Exercise: Intuitive Eating

Lecture 33 Mindless eating – why do we eat what and how much we do? part 1

Lecture 34 Exercise: Mindless Eating

Lecture 35 Mindless eating – why do we eat what and how much we do? part2

Lecture 36 Exercise: Mindless Eating - part2

Lecture 37 To work out or not to work out? That is the question

Lecture 38 Exercise: To work out or not to work out

Lecture 39 Should you track your weight during a diet?

Lecture 40 Exercise: Should you track your weight

Lecture 41 How to build the perfect diet?

Lecture 42 Exercise: how to build your perfect diet

Lecture 43 10 essential dieting skills for success - part1

Lecture 44 Exercise: 10 essential dieting skills - part1

Lecture 45 10 essential dieting skills - part2

Lecture 46 Exercise: 10 essential dieting skills - part2

Section 3: Traps and dangers that can ruin your diet

Lecture 47 Traps That Can Ruin Your Diet - Introduction video

Lecture 48 “Won’t You Have a Little More?” – The Food Pushers Trap

Lecture 49 Exercise: the food pusher trap

Lecture 50 “As Long as You Eat at My Table…” – The Family Trap

Lecture 51 Exercise: the family trap

Lecture 52 “But We’re on Vacation!” – The Travel & Dining-Out Trap

Lecture 53 Exercise: travel and dining out trap

Lecture 54 Psychological Traps - Intro video

Lecture 55 “I Just Can’t Do This” – The Discouragement Psychological Trap

Lecture 56 " I Can Never Eat This Again?” – The Deprivation Psychological Trap

Lecture 57 “I Just Can’t Make Myself Do It!” – The Willpower Psychological Trap

Lecture 58 “I’ve Had Enough!” – The Overwhelm Psychological Trap

Lecture 59 “I Messed Up! This Day Is Ruined” – The Slip-Up Psychological Trap

Lecture 60 “I’m Pathetic!” – The Self-Criticism Psychological Trap

Lecture 61 “It’s Worthless Unless I Do It Perfectly” –The All-or-Nothing Psychological Trap

Lecture 62 “It’s Not My Fault!” – The Lack-of-Control Psychological Trap

Lecture 63 “She’s Thinner Than Me!” – The Comparison Trap

Lecture 64 “I’m Too Stressed!” – The Stress Trap

Lecture 65 Exercise: stress trap

Lecture 66 The Emotional Eating Trap - part1

Lecture 67 Exercise: emotional Eating - part1

Lecture 68 The Emotional Eating Trap - part2

Lecture 69 Exercise: Emotional Eating - part2

Section 4: Conclusion and Wrap-Up

Lecture 70 How to Maintain Your Achieved Goal

Lecture 71 What’s Next? Farewell and Final Thoughts

This course can be useful for anyone who struggles with weight loss, who doesn’t know how to lose weight or how to maintain it in the long term. In addition, it can benefit anyone who wants to develop a healthier and more balanced relationship with themselves, their body, and the people around them.