"Women'S Nutrition, Comprehensive Guide To Hormonal Balance"

Balance your hormones naturally through nutrition, lifestyle, herbal tools, and science-backed wellness strategies.

What you'll learn

Understand the fundamentals of female hormones and how nutrition affects them

Identify signs of hormonal imbalance and dietary root causes

Plan meals that support menstrual cycle phases

Optimize gut health, liver function, and stress to improve hormone function

Implement specific nutrition strategies for PMS, PCOS, perimenopause & menopause

Incorporate key supplements to support women’s hormonal wellness

Create a sustainable, hormone-supportive lifestyle

Requirements

No prior knowledge is required.

Description

Are you feeling tired, bloated, moody, or out of sync with your body? Do you struggle with PMS, irregular cycles, PCOS, or the symptoms of perimenopause or menopause? You're not alone — and the good news is that what you eat can play a major role in restoring hormonal balance and improving your overall well-being.This course is your complete, science-backed guide to understanding how nutrition affects your hormones — and how to use food as a powerful tool to support energy, mood, metabolism, fertility, and long-term health.Designed for women of all ages, this course takes the confusion out of women's nutrition and gives you clear, practical strategies to balance your hormones naturally — without extreme diets or gimmicks. You'll discover how different foods, nutrients, and lifestyle changes can optimize hormone production and bring relief to many common issues women face.You’ll gain a deeper understanding of how your body works, and how small, consistent changes in your diet and lifestyle can lead to big improvements in how you feel every day. Whether you're trying to manage stress, improve sleep, reduce inflammation, or support healthy weight management, this course will empower you with the knowledge and tools you need to make lasting, positive changes.

Overview

Section 1: Introduction to Women's Hormonal Health

Lecture 1 Welcome & Course Overview

Lecture 2 Understanding Hormones in Women

Lecture 3 Common Hormonal Imbalances & Symptoms

Section 2: Nutrition basics for Hormonal Balance

Lecture 4 Macronutrients & Hormonal Health

Lecture 5 Micronutrients Vital for Hormones

Lecture 6 The Gut-Hormone Connection

Lecture 7 Blood Sugar Balance and Hormones

Section 3: Hormone-Balancing Foods & Meal Planning

Lecture 8 Top Foods to Support Hormones

Lecture 9 Sample Meal Plans for different Hormonal Conditions

Lecture 10 Hormone Friendly Recipes

Lecture 11 Seed Cycling for Hormonal Support

Section 4: Lifestyle Factors & Supplement Support

Lecture 12 The Role of Exercise & Stress Management

Lecture 13 Natural Supplements & Herbs

Lecture 14 Sleep and Hormones: The Forgotten Link

Section 5: Special Topics & Troubleshooting

Lecture 15 Hormonal Changes Through Life Stages

Lecture 16 Addressing Common Questions & Challenges

Section 6: Course Summary

Lecture 17 Overview/ Recap

Women aged 18–55+,Those struggling with hormonal imbalances (PMS, PCOS, menopause),Women looking to optimize wellness through nutrition,Public Health Expert,Nutritionists, health coaches, and wellness professionals,Women looking for natural hormone support without medication,Anyone interested in holistic hormonal wellness,Students of dietetics, biochemistry, or functional medicine