Living Room Yoga: Strengthen And Lengthen
Living Room Yoga: Strengthen And Lengthen
DVDRip | XVID 794 kbps | AVI | English | 720x544 | 29.97fps | 95 mins | MP3 192 kbps | 697mb
Genre: eLearning
Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an excititing blend of East and West, energy and relaxation, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Living Room Yoga after completing an intensive basic and advanced teacher training in India. Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.
Living Room Yoga: Strengthen And Lengthen
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