Six Degree Flow by Scott Sonnon (2014)
Six Degree Flow by Scott Sonnon (2014)
MP4 | AVC 1004kbps | English | 640x360 | 15fps | 15h 22mins | AAC stereo 105kbps | 9.51 GB
Genre: Video Training
Sсоtt Sоnnоn - 6 Degrее Flоw is a digital bodyweight training program for people who want to burn fat, build muscle, improve their fitness, and seek after flow in their training. It was designed so that it can be performed anywhere, anytime, and requires no equipment. You can view it on your computer, laptop, smart phone or TV, or tablet, making it very portable. Now, when it comes to what you actually get when you buy Sсоtt Sоnnоn - 6 Dеgrее Flоw, the package includes a handful of succinct, action-oriented manuals (in PDF format), a huge collection of exercise instructional videos (universal MP4 format), a handful of follow-along workout videos, and a ton of bonuses.
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 423 MiB
Duration : 53mn 7s
Overall bit rate : 1 112 Kbps
Encoded date : UTC 2014-05-09 01:15:23
Tagged date : UTC 2014-05-09 01:30:10
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L2.2
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Format settings, GOP : M=2, N=75
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 53mn 7s
Source duration : 53mn 7s
Bit rate : 1 004 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 14.985 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.291
Stream size : 381 MiB (90%)
Source stream size : 381 MiB (90%)
Language : English
Encoded date : UTC 2014-05-09 01:15:24
Tagged date : UTC 2014-05-09 01:30:10
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 53mn 7s
Source duration : 53mn 7s
Bit rate mode : Constant
Bit rate : 105 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 39.9 MiB (9%)
Source stream size : 39.9 MiB (9%)
Language : English
Encoded date : UTC 2014-05-09 01:15:24
Tagged date : UTC 2014-05-09 01:30:10
Six Degree Flow by Scott Sonnon (2014)
Six Degree Flow by Scott Sonnon (2014)
Six Degree Flow by Scott Sonnon (2014)
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