HemiSync - Lucid Dreaming Series DVD Exercise 2 (Repost)

Welcome to the world of lucid dreaming. This series is designed to teach you how to program and consciously participate in your own personal dreamscape.

Clinical research suggests that focusing on the dream you wish to experience while remembering that you can consciously participate in your dream state can dramatically increase your chance of success. The Lucid Dreaming Series provides a substantial advantage for those interested in lucid dreaming by incorporating the hemispheric synchronization (Hemi-Sync®) sound technologies. The Hemi-Sync® sound patterns on these exercises were designed to facilitate the brain-wave states found in naturally occurring sleep cycles.

Getting started
To begin, you will need stereo headphones. Alternatively, if you prefer to work without headphones, position yourself between your left and right speakers for optimum effects. Following are some helpful hints:

* Remember that lucid dreaming is a skill that is mastered through practice and intention. Don’t get discouraged if you don’t achieve lucidity immediately upon dreaming. Initially, you may find that you are simply developing greater recall of your dream content.With practice and intention, you will achieve greater success with lucid dreaming.

* Establishing your intention is important. Take time before entering the sleep state to prepare for this new adventure. Many find that writing down a desired dream scenario helps to circumvent the seemingly random nature of the dream state.

* Keep a dream journal. A journal will help you recall the events of your dreams over time. Frequently, paying attention to dream content can help in solving the problems encountered in everyday life.

Keeping a journal can help you monitor your progress in becoming lucid dreaming during the dream state.



Exercise 2 employs a simple counting method, accompanied by the appropriate Hemi-Sync® signals, to move you through the relaxation process and into Focus 10. You will then be introduced to the creative imagination sequence and asked to incorporate your desired dream scenario with the sound of rainfall. You might imagine yourself simply walking in the rain or perhaps you would prefer to imagine something more elaborate. It is important to engage yourself fully in the experience during this time.

Once again you will follow the sound of rainfall and Hemi-Sync® into deep sleep and be reminded that "you are dreaming now" at the appropriate time. This tape will not awaken you. The sounds will simply fade and present an opportunity for personal decision and action.

Note: Exercise 2 s designed to play one time through its 90-minute cycle. Ideally, you should allow time to participate in whatever degree of lucidity you achieve for as long as it lasts. Again, it is recommended that you record your experiences.Work with Exercise 2 until you are comfortable with this portion of the training then move on to Exercise 3.