Jerry Alan Johnson -The Healing Workout - Chi Kung
DVD5 | English | DVD video | 720x480 | MPEG2 ~4600 kbps | 29.97 fps | AC3 192 kbps | 01:16:20 | 3.44 GB
Genre: eLearning / Wellness Practice
The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises.