Mark Wegman - American Passenger Trains and Locomotives Illustrated
Voyageur Press | 2008 | ISBN: 0760334757 | English | 161 pages | PDF | 90.67 MB
Voyageur Press | 2008 | ISBN: 0760334757 | English | 161 pages | PDF | 90.67 MB
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The reason that we named our program “Algebra: A Complete Course,” is that we believe the best way to learn Algebra is to start at the beginning and end at the end! In this program you will find a complete study of the essential material covered in a traditional Algebra 1 and Algebra 2 course.
Tracy's first-ever "beginner" workouts — fast-paced toning moves that emphasize precise form and controlled body placement. Unlike some of Tracy's other programs, these are fully cued with rep counts and technique tips (the perfect "introduction" to her unique exercise method). The first workout begins with a chair-based warm-up that incorporates pliés, stretches and side-bends. That's followed by toning sequences that range from classic chest presses to muscle-focused grapevines. The second workout also features an intense warm-up and dancer-style body-sculpting. The moves include balance exercises, standing abwork and lower-body routines (often with a subtle Tracy-specific tweak).