Aikido and Brazilian Jiu Jitsu blackbelt Roy Dean presents a comprehensive overview of wristlocks on this 2 DVD set. Disc I covers 7 basic techniques of Aikido, clearly explained and demonstrated, including variations influenced by Roy Dean’s training in Japanese Jujutsu and BJJ. Wristlocks specifically for groundfighting are detailed, with every technique shows having had proven success against resisting opponents. Blackbelt demonstrations in aiki arts and competition footage with wristlocks are also included.

Inspired by his recent journey through Spain, Rick Stein hosts a festive gathering and shares his take on great dishes to cook for Christmas and New Year. This is a Christmas feast with a difference… clams with serrano ham and oloroso sherry, lamb stuffed aubergines with moorish spices, chicken with saffron and pine nuts and orange caramel creams. Guests include Jose Pizarro and Maria Jose Sevilla, two close friends who, together with Rick, prepare favourite family recipes that form part of their Spanish Christmas celebrations right here in the UK.

Jamie Oliver is the person many people turn to for advice on how to cook the most important meal of the year, Christmas dinner. Jamie wants to show that Christmas can be fun. In these two hour-long festive specials, Jamie Oliver provides a collection of Christmas classics, new ideas and fantastic party food. Filmed at his Essex home and featuring family and friends, the two programmes are packed with stress-free, sure-fire ways to cover the classics for a fab Christmas dinner - turkey, roasties, gravy, stuffing and veg, as well as fresh ways to get everyone in the Christmas spirit.