"Mindfulness With Breathing : A Manual for Serious Beginners" by Ajahn Buddhadasa Bhikkhu, Phra Thepwisutthimethi, Santikaro Bhikkhu and Larry Rosenberg
English | 160 pages | English | 1988 | ISBN: 0861711114 | PDF | 3,8 MB
English | 160 pages | English | 1988 | ISBN: 0861711114 | PDF | 3,8 MB
Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of great yogis of his time, but most do not know what method he ultimately found leads most directly to Nirvana.