A back-to-basics aero/tone interval program that works multiple muscle groups at once. The workout's straight-forward design — simple moves with high reps — lets you focus on maximizing the intensity and results. No complex dance steps or tricky movements. Instead, Jari boosts the fun with changing tempos and varying progressions. For example: the toning segments use three sets of similar exercises (e.g. deadlifts using both legs, then one leg, then with a knee-up/balance element). The cardio intervals include both on and off-step moves, from squat jumps to scissor lunges. The DVD's premixes let you easily break the program into two short workouts (or toning only/aerobics only programs).

In this final part in the Secondary Tools series, we take an updated look into the use of improvised weapons. The two primary areas of concern here are said tools for personal carry and weapons of opportunity.Here we are looking at this subject from the carry law perspective in the United Kingdom - where of course, unlike other parts of Europe and the rest of the world, we are NOT allowed to carry any item of any kind even remotely construed as a 'weapon'. Hence our principle of 'going armed' must remain a secondary option here.

Shooting with the Canon Rebel T3i (600D and Kiss X5) details the features, controls, and options in the Canon Rebel T3i camera. Author provides an overview of a digital single lens reflex (SLR) camera and reviews the Canon Rebel T3i camera's components and basics of operation, including changing lenses, navigating the menus, shooting in Auto mode, and reviewing and managing photos on the camera’s LCD screen. The course also covers white balance options, advanced metering and autofocus controls, flash, and shooting HD video, and includes a chapter on sensor and camera maintenance.