Barbara Benagh - AM/PM Yoga for Beginners
DVDRip | English | AVI | 640 x 360 | XviD ~1200 Kbps | 25 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~240 min. | 3.09 GB
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~240 min. | 3.09 GB
Genre: Video Training / Yoga
AM / PM Yoga for Beginners - this is the perfect DVD, to help you start and end your day. Morning complex will help you to wake up and set your mind and body for a balanced, energetic and serene activity throughout the day. Evening complex will help get rid of the physical and psychological tensions that emerged during the day and prepare for a deep relaxing sleep.