New York City Ballet - Workout 2

Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers–two men, two women–offer a beautifully produced, challenging, strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core. At the end, you learn patterns for a ballet routine which becomes a short cardiovascular workout.

New York City Ballet - Workout 1

Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next you get down on a mat for slow lower-body stretches. A difficult abdominal series is next, followed by "floor barre" exercises to tone the thighs and buttocks while still using the abdominals.

Joey Bull - Ballet Workout: Total Body Toning [Repost]

Whether you are after a firmer bottom, toned legs and abs or trimming the fat, Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner…. and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger, leaner bodies and improved posture, poise, balance and control. Here's to a fitter and firmer you!

Joey Bull: Ballet Workout For Legs, Bums & Tums [Repost]

In this latest DVD, she once again dips into her ballet background for this superb body and fitness improving programme.
In Joey Bull's latest DVD, the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme. 4 x UK Fitness Champion * International Fitness Trainer * Classically Trained Dancer * TV Presenter * Motivational Speaker * Writer * former Adventure Athlete * DVD Presenter * Model.